Flu prevention and scientific health care during summer troubles

Banlangen (Isatis root) should not be abused to prevent influenza.

Winter and spring are peak seasons for influenza, especially in years when the flu virus is rampant. How to prevent influenza is a major concern for men. There is a misconception in society that Banlangen granules can prevent influenza. As a result, some people treat Banlangen as a daily necessity, taking two packets of Banlangen granules for minor symptoms like nasal congestion, headache, or fever; if someone in the family has a cold, they take Banlangen every day, with every meal; some even take it for half a month or a month. However, doctors do not agree with this understanding and practice.

We know that Banlangen is a traditional Chinese medicine, available in various dosage forms, including oral liquids, tablets, granules, and injections. In recent years, there have been numerous reports of allergic reactions or adverse reactions in the digestive and hematopoietic systems caused by Banlangen. Severe allergic reactions can even lead to anaphylactic shock and even endanger life. Therefore, Banlangen is not a safe haven, and blindly taking large amounts is harmful and not beneficial. Those with weak spleen and stomach, allergies, or a history of allergies should absolutely avoid taking this medication. Furthermore, people with diabetes should not take sugar-containing Banlangen granules without consulting a doctor. Even for the general population, long-term or high-dose use is not recommended. If a doctor confirms that Banlangen should be taken to prevent influenza, the dosage for adult men should be 10 grams daily for a course of 5-7 days.

In fact, there are many ways to prevent influenza, such as getting vaccinated, minimizing visits to public places, getting enough rest and sleep, avoiding overwork, strengthening nutrition, ensuring adequate intake of various vitamins and trace elements, engaging in regular physical exercise, maintaining good interpersonal relationships, and maintaining a good mood. Men can strengthen their constitution and immunity through these methods, naturally resisting the invasion of influenza.

Send Summer Troubles to the "Recycle Bin"

Summer's high temperatures, heavy rain, ultraviolet radiation, and various discomforts such as loss of appetite and fatigue can bring you countless troubles. To ensure you have a healthy and happy summer, please follow our health tips and send all your worries to the "recycle bin"!

Air Conditioning Sickness in the Office. Air conditioning creates artificially low temperatures, increasing humidity and accelerating heat transfer in our environment. This depletes the body's energy, leading to dysfunction in temperature regulation, immunity, and the autonomic nervous system. Countermeasures: Those working long hours in air-conditioned rooms during the summer should choose warm clothing to prevent chills. Avoid drinking cold beverages and foods; drink more hot tea.

Ubiquitous Ultraviolet Radiation. There are many ways to combat this. Use calming and peaceful cool colors indoors. Use dark curtains for office windows. Install screen protectors on televisions and computer monitors. Apply SPF 15 sunscreen 20-30 minutes before going outside after cleansing to reduce light radiation and skin damage. Ensure sufficient sleep to allow the skin, eyes, and other bodily tissues to rest and receive adequate nutrition.

Hydration and Stifling Heat. Summer's high temperatures and frequent rains hinder air circulation, affecting the body's ability to breathe and dissipate heat through the skin. Solutions: Ensure frequent ventilation and dehumidification; air conditioners should be used regularly with dehumidifiers to reduce humidity. Alternatively, consume winter melon porridge (80-100 grams of fresh winter melon with skin, washed and boiled to extract the juice, then add 100 grams of rice). Winter melon has diuretic, dehumidifying, lung-moistening, phlegm-reducing, heat-clearing, and detoxifying effects.

For loss of appetite, fatigue, and lethargy, light an aromatherapy lamp on your desk with essential oils such as orange, grapefruit, and bergamot to invigorate the spirit and stimulate appetite. Dietary therapy, such as radish and beef brisket stew, can also be used.