In-depth dietary therapy for male nocturnal emission and spermatorrhea: From nourishing yin and replenishing essence soups to strengthening spleen and kidney staple foods

Efficacy: Tonifies the kidneys and strengthens yang, invigorates the lower back and replenishes qi. Suitable for seminal emission and night sweats due to kidney deficiency.

Braised Turtle Soup Ingredients: 1 turtle (about 500g), eggs, soy sauce, rice wine, chopped green onion, ground pepper, and minced ginger (all in appropriate amounts). Preparation: ① First, kill the turtle, scald it with boiling water (about 80% hot), remove the outer skin with a knife, scrape off the black skin, cut open the belly, remove the internal organs, and wash it clean. ② Boil the turtle in water until tender, remove it with a slotted spoon and let it cool completely. Remove the turtle bones, chop it, and simmer it with eggs, soy sauce, and rice wine. Add two bowls of broth, reduce to one bowl, and garnish with chopped green onion, ground pepper, and minced ginger. Serving: Serve with meals. Efficacy: Nourishes Yin and replenishes essence. Suitable for seminal emission due to Yin deficiency and excessive fire, with symptoms such as restlessness, insomnia, forgetfulness, five-center heat (palms, soles, and chest), palpitations, fatigue, night sweats, lower back pain, weak limbs, red tongue with little coating, and a thin and rapid pulse.

Ingredients for Red Sea Cucumber, Goji Berry, and Pigeon Egg: 2 sea cucumbers, 15g goji berries, 12g pigeon eggs, salt, soy sauce, scallions, ginger, cornstarch, meat broth, Shaoxing wine, MSG, lard, peanut oil, and pepper (all in appropriate amounts). Preparation: ① Clean the inner membrane of the rehydrated sea cucumbers, blanch them briefly in meat broth, then remove. Drain the broth, add fresh broth, and blanch the sea cucumbers again briefly. Make diamond-shaped cuts on the cavity walls. Boil the pigeon eggs and peel them. Cut the scallions into sections. ② Heat peanut oil in a wok, coat the pigeon eggs with cornstarch, and fry until golden brown. Heat a wok, add lard, sauté scallions and ginger until fragrant, add chicken broth and simmer briefly. Remove the scallions and ginger, then add sea cucumber, Shaoxing wine, soy sauce, and pepper. Simmer over low heat for about 40 minutes. Add goji berries and pigeon eggs, and simmer for another 10 minutes. Remove the sea cucumber and arrange it on a plate, garnishing the plate with pigeon eggs. Thicken the remaining broth in the wok with cornstarch and pour it over the sea cucumber and pigeon eggs. Dosage: Can be eaten in several portions with meals. Efficacy: Nourishes Yin and moistens the lungs, tonifies the liver and improves eyesight. Suitable for those with deficiency of essence and blood, weakness and fatigue leading to seminal emission, impotence, dry eyes, and blurred vision.

Stewed Ox Penis with Goji Berries Ingredients: 20-40 grams of goji berries, one ox external genitalia (including both testicles), two slices of ginger. Preparation: Add a small amount of water to the above ingredients and stew in a double boiler until cooked. Two slices of ginger can be added during stewing to remove any unpleasant odor. Dosage: Eat the meat and drink the broth, once a week. Generally, it is effective after 1-2 treatments. Efficacy: Tonifies the kidneys and strengthens yang, consolidates essence and stops seminal emission. Suitable for seminal emission, clear and cold semen, aversion to cold and cold limbs, soreness and weakness of the lower back and knees, fatigue, lethargy, frequent urination with clear urine, pale tongue with white coating, and deep and thready pulse. This formula is mainly used to treat seminal emission in men caused by kidney yang deficiency and insufficient liver and kidney energy.

Lotus Seed, Lily Bulb, and Pork Soup Ingredients: 30g lotus seeds, 30g lily bulbs, 200-250g lean pork. Preparation: Add lotus seeds, lily bulbs, and lean pork to an appropriate amount of water and simmer over low heat until cooked. Serving: Season to taste and serve. Efficacy: Harmonizes the heart and kidneys, strengthens essence. Suitable for nocturnal emission, palpitations, insomnia, spermatorrhea, urinary tract infections, and leukorrhea.

One-Potential Yam Ingredients: 500g raw yam, 150g flour, appropriate amounts of walnuts, assorted candied fruits, honey, 100g white sugar, a little lard and cornstarch. Preparation: Wash the raw yam, steam until cooked, peel, place in a small enamel bowl, add flour, knead into a dough, then flatten into a cake shape on a plate. Top with appropriate amounts of walnuts and assorted candied fruits, and steam for 20 minutes. After steaming, pour a layer of honey (1 tablespoon), 100g white sugar, a little lard and cornstarch on the cake, and heat until ready. Dosage: Once daily, appropriate amount each time, as breakfast or supper. Efficacy: Tonifies the kidneys and nourishes yin. Suitable for thirst, frequent urination, and seminal emission.

Golden and White Gorgon Fruit Soup Ingredients: 15 grams each of rose hips, ginkgo nuts, and gorgon fruit; appropriate amount of water; a little white sugar. Preparation: Wash the rose hips, gorgon fruit, and ginkgo nuts, and crush them. Then put all three ingredients into a pot, add water, bring to a boil over high heat, then simmer over low heat for 30 minutes. Add sugar to taste. Dosage: Take 3 times a day, finishing within one day. Efficacy: Nourishes yin and kidneys, strengthens essence and astringes the intestines, reduces urination and stops diarrhea. Suitable for those with kidney deficiency, spermatorrhea, enuresis, and frequent urination.

Five-Flavor Soup for Stopping Nocturnal Emissions Ingredients: 1 turtle, 50g each of wolfberry and Chinese yam, 10g each of rehmannia root and privet fruit, appropriate amounts of salt, soy sauce, scallions, ginger, Sichuan peppercorns, and MSG. Preparation: First, kill the turtle, remove the head and entrails, and wash it thoroughly. Wash the other four herbs, ginger, and scallions; slice the Chinese yam and rehmannia root; wrap the privet fruit in gauze and tie the opening tightly; chop the ginger and scallions. Then, put all the ingredients, including the turtle, into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the fish meat is tender. Remove the gauze bag, take out the turtle, cut it into pieces, add seasonings, and it's ready. Dosage: Eat as desired several times a day, consuming both the meat and the soup. Efficacy: This soup strengthens the spleen and liver, nourishes yin and clears heat, and tonifies the kidneys and strengthens yang. It is suitable for those suffering from nocturnal emission, spermatorrhea, and lower back and knee pain caused by liver and kidney yang deficiency.

Pork Kidney and Walnut Kidney-Nourishing Soup Ingredients: 2 pork kidneys, 10 grams each of walnut kernels and cornelian cherry fruit. Preparation: Halve the pork kidneys, remove the fascia and glands, wash thoroughly, and place in a pot with the other two ingredients. Add an appropriate amount of water and simmer until tender. Serving: Drink the soup and eat the meat. Efficacy: Nourishes the kidneys and strengthens the lower back, consolidates essence. Suitable for symptoms such as kidney deficiency, lower back pain, and seminal emission.

Three-Flavor Egg Soup Ingredients: 1 egg, 9 grams each of lotus seeds (without the core), fox nuts, and Chinese yam, and appropriate amount of white sugar. Preparation: First, put the lotus seeds, fox nuts, and Chinese yam into a clay pot, add an appropriate amount of water, and simmer to make a soup. Then, add the egg and cook until done. Add an appropriate amount of white sugar to the soup. Dosage: Eat the egg and drink the soup. One dose per day. Efficacy: Tonifies the spleen, nourishes essence, strengthens sperm, and calms the mind. Suitable for kidney deficiency and seminal emission.

Ingredients for White Fungus and Deer Antler Glue Soup: 30g white fungus, 7.5g deer antler glue, 15g rock sugar. Preparation: Soak the white fungus in warm water until softened, remove impurities, wash thoroughly, place in a clay pot, add an appropriate amount of water, and simmer over low heat. When the white fungus is fully cooked, add the deer antler glue and rock sugar, stir until dissolved and well combined, and simmer until fully cooked. Dosage: Can be consumed in divided doses or all at once. Efficacy: Tonifies the kidneys and replenishes essence, nourishes blood and essence. Suitable for seminal emission and impotence due to kidney essence deficiency, accompanied by insomnia, dreaminess, forgetfulness, tinnitus, fatigue, etc.

Rock Sugar Lotus Seed Soup Ingredients: 150g Hunan lotus seeds, 100g each of fox nuts and baking soda, 300g rock sugar, 5g osmanthus flowers. Preparation: ① Place the Hunan lotus seeds in a bowl, add 50g baking soda, pour in 800ml boiling water, and continuously stir with a small bamboo whisk to remove the outer skin. Rinse the lotus seeds in clean water to remove the alkaline taste, then remove them. Cut off both ends and remove the bitter core with a bamboo skewer. Blanch the lotus seeds three times in boiling water. ② Place a pot on the stove, add the lotus seeds and fox nuts, add water and bring to a boil. Skim off any foam, add the rock sugar and bring to a boil again. Once dissolved, skim off any foam, cover, and simmer over low heat for 1 hour until tender. Add osmanthus flowers before serving. Dosage: Consume as desired. Efficacy: Tonifies the spleen and stops diarrhea, benefits the kidneys and strengthens essence. Suitable for chronic diarrhea and leukorrhea caused by spleen deficiency; seminal emission, frequent urination, and cloudy urine caused by kidney deficiency.

Ingredients for Gorgon Fruit Dumplings: 400g pork, 60g gorgon fruit, 400g flour, 8 onions, 4 small bowls of tender peas, salt, cooking wine, soy sauce, sesame oil, and pepper to taste. Preparation: ① Chop the gorgon fruit and soak in water for 1 hour, then drain. Mince the pork and onions, and place them in a large bowl with the tender peas. Add the gorgon fruit, salt, cooking wine, soy sauce, sesame oil, and pepper to taste, and mix well to make the filling. ② Place the flour in a bowl, add half a spoonful of salt, and knead the dough while adding hot water until it reaches the consistency of an earlobe. Then, shape the dough into several dumpling wrappers, thicker at the center and thinner at the edges. Place the filling in the center of each wrapper, fold the edges together to seal, and then make the dumplings as desired (pan-fried, steamed, boiled, etc.). Dosage: Serve as a side dish. Effects: Strengthens the spleen and stops diarrhea, strengthens the kidneys and astringes essence to stop leukorrhea. It is suitable for seminal emission, premature ejaculation, frequent urination or cloudy urine caused by kidney deficiency and loss of essence; and chronic diarrhea and leukorrhea caused by spleen deficiency.

Pine Nut Honey Paste Ingredients: 125g each of pine nuts, rose hips, and wolfberries; 250g of Ophiopogon japonicus; 250g of processed honey; and appropriate amount of water. Preparation: Except for the honey, wash all the above-mentioned herbs and place them in a pot. Add an appropriate amount of water, bring to a boil over high heat, then reduce to medium heat and simmer until half the liquid remains. Pour the liquid into a bowl, add more water to the pot, and simmer again. Repeat this process three times. Finally, discard the residue and combine the three batches of liquid. Simmer again until the liquid becomes thick. Filter with clean gauze, discard the residue, add honey, and stir constantly until it thickens into a paste. Let it cool and store in a bottle for later use. Dosage: Take 5-10ml twice a day, morning and evening, with warm water. Efficacy: This paste tonifies the spleen and stomach, strengthens the kidneys and astringes the intestines, nourishes blood and improves eyesight, nourishes the five internal organs, and moisturizes the skin. Suitable for those suffering from mental confusion, loss of appetite, and seminal emission.

Kidney-Nourishing and Body-Strengthening Cake Ingredients: 15g Epimedium, 10g Cuscuta, 10g Rosa laevigata, 10g prepared Cibotium barometz, 20g wine-processed Ligustrum lucidum, 10g baking soda, 1000g old leavened dough, 500g white sugar, 7 eggs. Preparation: ① Clean the Epimedium, Cuscuta, Rosa laevigata, prepared Cibotium barometz, and Ligustrum lucidum, removing any impurities. Dry and grind them into a fine powder. Pour the old leavened dough into a bowl, add white sugar, and mix well. Crack the eggs into a bowl, stir until frothy, then pour into the dough bowl. Add the herbal powder and mix vigorously. Add baking soda before steaming and mix well again. ② Line a steamer with a damp gauze, place a square wooden frame inside, pour in the dough mixture to a thickness of 3cm, cover, and steam over high heat for 30 minutes until cooked. Turn the cake over onto a cutting board to cool and cut into pieces. Dosage: Consume as a snack on an empty stomach. Efficacy: Nourishes the kidneys and strengthens the body. It is suitable for symptoms such as lower back pain, weak legs, dizziness, tinnitus, blurred vision, palpitations, seminal emission, and impotence caused by kidney deficiency.

White Ice Cream Ingredients: 30g each of yam, fox nut, and lotus seed; 1000g each of japonica rice, glutinous rice, and white sugar. Preparation: Soak lotus seeds in warm water, remove the skin and core, then mix with yam, fox nut, glutinous rice, and japonica rice. Grind all ingredients into powder, place in a bowl, add water and knead. Shape into a cake, steam over high heat for 25-30 minutes, and sprinkle with white sugar when fully cooked. Dosage: Take once daily for breakfast. Efficacy: Strengthens the spleen and replenishes qi, tonifies the kidneys and consolidates essence. Suitable for seminal emission, leukorrhea, and other gynecological conditions.

Ingredients for Gorgon Fruit and Lotus Seed Paste Buns: 300g white lotus seeds, 500g flour, 150g gorgon fruit, 150g fermented dough, 50g candied winter melon, a pinch of baking soda, 250g white sugar. Preparation: ① Wash the white lotus seeds, add water and steam until cooked through. Pour onto a work surface and grind into a paste. Add 200g white sugar and chopped candied winter melon, mix well to form the filling. ② Grind the gorgon fruit into powder, sift finely, and mix with the flour on a work surface. Add 50g white sugar and the fermented dough, along with a suitable amount of baking soda water, and knead until smooth. Cover with a cloth and let rest briefly. ③ Divide the dough into small balls, roll into long strips, and pinch off small pieces. Flatten each piece and roll into a round wrapper, thicker in the center and thinner at the edges. Wrap each wrapper with a portion of lotus seed paste, ensuring it is tightly sealed and semi-circular. Steam for 15 minutes. Consumption: Eat as a staple food. Efficacy: Strengthens the kidneys and astringes essence, tonifies the spleen and stops diarrhea. It is used to treat nocturnal emission, urinary incontinence, and diarrhea.