Scientific Understanding
Dietary principles, self-care, and preventive dietary therapy for benign prostatic hyperplasia (Part 1)
This article provides detailed dietary principles for patients with benign prostatic hyperplasia (BPH) (avoiding strong alcohol and spicy foods, eating more fruits, vegetables, and whole grains, consuming seeds, and drinking plenty of water, etc.) and ten self-care measures (keeping warm, abstaining from alcohol, not holding urine, avoiding overwork, avoiding prolonged sitting, drinking...
2026-04-24
Housing and Health Preservation: North-South Facing and Living Environment Requirements
This section discusses the impact of housing on health and longevity, requiring a north-facing orientation, good air circulation, and a pollution-free and noise-free environment. It introduces the ideal room volume as 13-15 cubic meters per person, outlining basic requirements for room height and area, and emphasizing the need to adapt to local conditions and avoid mental stress.
2026-04-23
Dietary therapy for prostatitis (simmer lotus root and honey until combined with corn silk and plantain, then drink the decoction)
This section provides numerous dietary therapy recipes for prostatitis, including lotus root and honey decoction, grape decoction, Lespedeza decoction, plantain porridge, water chestnut juice, sugarcane juice, fresh grape juice, royal jelly, chestnut stewed black-boned chicken, urinary retention soup for the elderly, magnolia flower and pork soup, acanthopanax and jujube soup, plantain, mung...
2026-04-22
Dietary therapy for sub-health: Two nourishing porridge recipes to promote good health.
Dietary therapy is an important method for combating sub-health. Porridge is light and easy to digest, and adding certain ingredients can enhance its effects. Cistanche porridge can tonify kidney yang, replenish essence and blood, and enhance immunity; carrot and celery porridge nourishes the liver and improves eyesight, clears heat and detoxifies, making it suitable for those who work on...
2026-04-19![The Challenge of Metabolic Imbalance: Unveiling the "Sweet Toxin" of Sugar, Energy Intake Guidelines, and the Genetic Mystery of Diabetes [i]](https://image.contencreator.com/n/s0/ns0orggaono6phx1773555595.png)
The Challenge of Metabolic Imbalance: Unveiling the "Sweet Toxin" of Sugar, Energy Intake Guidelines, and the Genetic Mystery of Diabetes [i]
In welfare societies, metabolic imbalances are becoming an invisible hostage to human health. This article points out that modern people consume 65% more energy from food than they actually need, leading to a high incidence of obesity, hypertension, and stroke. The article analyzes the kilocalorie standards for men of different age groups using an energy requirement formula. It focuses on the...
2026-04-07
Combating Testicular Cancer and Unveiling the Roots of Infertility: Identifying Early Warning Signs, the Three Major Pathways of Testosterone Action, and the Logic of Sperm Production
Although testicular cancer accounts for only 1% to 2% of male cases, it poses a significant threat to young adults. This article details its subtle warning signs (such as a pea-sized lump or a feeling of heaviness) and clarifies the comprehensive treatment methods behind its high cure rate of up to 95%. The latter part delves into the underlying biochemical mechanisms, elucidating how...
2026-04-07