Say Goodbye to Hair Loss and Sexual Dysfunction: Scientific Dietary Therapy for Improving Scalp Circulation and Solving Erectile Dysfunction

Hair loss (baldness). Traditional Chinese medicine believes that baldness is primarily caused by excessive Yang energy. People with a Yang constitution-those with high body temperature, ruddy complexion, and short, stout build-are prone to baldness. However, in recent years, hair loss has shown some different causes. In recent years, both men and women have experienced an overall decrease in body temperature. This decrease in temperature leads to a feeling of coldness and poor blood circulation. Therefore, although it is still hair loss, an increasing number of hair loss patients in recent years are not experiencing hair loss due to excessive Yang energy.

Hair loss is actually caused by poor blood circulation and insufficient blood supply to the capillaries in the scalp. This is especially true for men, who are more likely to experience hair loss due to arteriosclerosis caused by excessive cholesterol and fat, leading to poor blood circulation. Therefore, it's important to change your daily diet to a low-cholesterol, low-fat diet typical of Eastern diets, warming the body, reducing blood vessel blockage, and improving blood circulation to prevent hair loss. Hair resembles seaweed in appearance, so if you are concerned about hair loss...

Eat more seaweed such as wakame, kelp, and sea lettuce. Silicon is very beneficial for hair and is abundant in vegetables like cucumbers and green peppers, so eat more of these. After a warm bath, massage your scalp; this helps promote blood circulation in capillaries. Baldness in people with a "yang" constitution is caused by excessive secretion of male hormones. Therefore, if you have baldness or hair loss due to a "yang" constitution, you should consciously consume "yin" foods to balance yin and yang, which can slow down the rate of baldness.

You can eat more vinegar, green tea, tofu, tomatoes, bean sprouts, lettuce, and other leafy green vegetables, as well as cucumbers and watermelons. ED (Erectile Dysfunction) refers to the inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse. This inability to function properly in men is also a very serious problem for women. ED is divided into "psychogenic ED" caused by stress and mental illness, and "organic ED" caused by problems with blood vessels, nerves, endocrine system, or penile function.

There is also a third type, which combines psychogenic and organic factors. The biggest cause of psychogenic erectile dysfunction (ED) is stress. Organic ED is often caused by diabetes or insufficient male hormone secretion due to lack of exercise. If the cause is diabetes, then the first priority is to treat the diabetes; however, even in this case, weight loss through exercise is necessary. Similarly, exercise is very effective in relieving stress, so it's important to exercise regularly.

In addition, actively consume the following foods in your daily life: Eat more yams, which are rich in mucoprotein. Eat more allium vegetables such as garlic, scallions, leeks, and onions. You can also eat a few scallions (small garlic shoots) every day, or add a lot of chopped scallions when eating udon or soba noodles. Eat a salad of onions, daikon radish, and wakame seaweed. To make an onion, daikon radish, and wakame seaweed salad: Slice the onions and daikon radish thinly, add soaked (or fresh) wakame seaweed, and then drizzle with a soy sauce-based dressing.

People with decreased libido can regularly consume black sesame seeds, a powerful aphrodisiac. You can sprinkle black sesame salt on rice. To make black sesame salt: mix eight to nine parts black sesame seeds with one to two parts natural salt, then dry-fry in a pan. You can then sprinkle black sesame salt on rice.