Article 49: Nightmares and Illnesses, the Dangers of Obesity and Scientific Weight Loss Methods

Some might ask: If I'm sick, why can't I detect it when I'm awake during the day?

Why do "ominous signs" only appear in dreams at night after one has gone out? This is because...

For some diseases, the initial stimulation signals are very weak, which is different from the large amount of external stimulation during the day.

Compared to the numerous and intense stimuli, the daytime clear...

When you are awake, you won't notice anything.

However, after entering a sleep state, the brain

Many cells have entered a "resting" state, and their ability to coordinate and adapt has declined.

The blood pressure drops, and these pathological stimulation signals are transmitted to the brain, thereby causing the corresponding parts of the brain to react.

The cells in the eye become active, and once the excitement reaches the visual center, it awakens the dormant cells.

The brain experiences various dreams.

Because the sources of abnormal pathological stimulation signals are different

The content of dreams varies.

Therefore, we can trace the different contents of dreams...

To trace the origins and nature of different diseases.

Therefore, dreams can be divided into two categories: normal physiological dreams and abnormal dreams.

Rational.

Of course, not all strange dreams foreshadow some kind of illness.

white

Negative mental activity can cause nightmares; excessive fatigue and improper sleeping posture can also contribute.

Appropriate amounts can also trigger nightmares.

However, if you keep having the same dreams, you should...

Pay attention.

Obesity and Human Health

Obesity is caused by excessive accumulation of body fat.

When the calories consumed exceed

When calories are burned, excess substances are mainly converted into fat and stored in the body.

It affects various tissues and subcutaneous tissues of the body, leading to obesity.

Generally exceeding the standard weight

10% are considered overweight, over 20% are considered mildly obese, and over 30% are considered obese.

Moderate obesity, with more than 50% classified as severely obese.

Obesity has a significant impact on human health, especially severe obesity, because...

The accumulation of excess fat increases the body's burden, leading to a higher oxygen consumption than normal.

Increase by 30% to 40%.

The deposition of large amounts of adipose tissue in the abdominal cavity causes the diaphragm to...

Elevation restricts the range of motion of the heart and lungs, thus exacerbating severe obesity.

Overweight people often experience a feeling of pressure in the chest area and shortness of breath.

When fat is deposited in the parenchyma

When it comes to the sexual organs, the harm to the body is even greater, such as when there is fatty deposits in the heart itself.

At this time, impaired myocardial nutrition leads to weakened myocardial contractility and blood loss.

Changes in dynamics, such as reduced cardiac output and decreased blood flow velocity.

thus

Obese individuals are prone to fatigue, dizziness, headaches, and in severe cases, lower limb edema.

swell.

When there is fatty deposits on the blood vessel walls, the elasticity of the walls decreases, making them more prone to atherosclerosis.

Sclerosis.

In severe cases, fat can block blood vessels, leading to adverse consequences.

fat

When fat accumulates in the liver, liver function will decline to varying degrees.

Obese people

They generally have low resistance to infection.

Obesity can cause a variety of complications, such as high blood pressure, high cholesterol, and high blood sugar.

Conditions such as high blood pressure, high cholesterol, coronary heart disease, and diabetes.

Obese people with high blood pressure

Two to three times more likely than people of normal weight, and five times more likely to suffer from coronary heart disease.

About 70% to 80% of people over the age of 60 who have diabetes are obese.

Generally speaking, this occurs during childhood, adolescence, postpartum and menopause in women.

Men over middle age, those recovering from illness, and those with a family history of obesity are more susceptible.

Obesity occurs.

Therefore, attention should be paid to preventing fertilizer poisoning during the aforementioned periods and situations.

The occurrence of obesity.

How to lose weight scientifically and effectively

There are many ways to lose weight in life, the most common being various medications.

There are also slimming teas, slimming devices, etc.

Some even resort to fasting to lose weight.

As a result, not only did she not lose weight, her health was also damaged.

So what constitutes science?

What are effective ways to lose weight?

1. First, you need to control your diet.

So-called dietary control is not fasting, but...

The calories consumed should match the calories burned.

To avoid excess calories, maintain a consistent daily intake.

Eat three meals a day at regular times, only eating until you are 50-70% full at each meal, especially dinner should be light.

eat.

Eat more vegetables and fruits, less sweets, no animal fats, and no snacks.

Food.

2. Persist in exercising to burn off excess calories.

You can decide based on your actual situation.

Furthermore, choosing a sport can help you lose weight.

It is relatively convenient and easy to do

Weight loss programs include: walking, running, swimming, Tai Chi, various ball games, and sports.

Exercises, ballroom dancing, etc.

With perseverance and persistence, results will surely be achieved.

3. Avoid wolfing down your food; slow down your eating speed and chew more.

The frequency of eating can indirectly reduce appetite.

Nutrients that can improve athletic performance

Vitamins are one of the six essential nutrients for the human body.

Among them, life

Vitamin B₁ and Vitamin C can improve athletic performance, making them beneficial for athletes and sports enthusiasts.

Essential nutrients for human beings.

Vitamin B₁ plays an important role in human energy metabolism.

No

Vitamin B₁ provides no energy.

If you supplement with enough vitamins before exercise

B₁ can provide sufficient energy to all organs in the body, and improve muscle activity.

Strong and powerful, capable of performing at the best competitive level.

In addition, vitamin C promotes the synthesis of adrenaline, thereby enhancing the body's...

Stress response.

It can be said that the human body's need for vitamin C is under stress.

The quantity has increased significantly.

Vitamin C can also enhance the body's nutrient metabolism and improve tissue absorption.

Oxygen capacity.

During exercise, the body's need for nutrient metabolism and oxygen increases significantly.

Adding vitamin C can meet the body's needs and improve athletic performance.

Therefore, middle-aged and elderly people who exercise regularly should eat more foods rich in vitamin B₁

And various foods containing Vitamin C.

---