Article 92: Precautions for drinking yogurt, six healthy behaviors, and the addition, subtraction, multiplication, and division method of health care.

What should you pay attention to when drinking yogurt?

It is not advisable to drink yogurt on an empty stomach, because the concentration of stomach acid is high when consumed on an empty stomach, which can irritate the stomach lining.

Lactobacillus is easily killed in gastric juice, reducing the health benefits of yogurt.

Place

It should be consumed 2 hours after a meal.

It should not be taken with antibiotics, as these drugs can kill the lactic acid in yogurt.

For bacteria, it is advisable to take medication 2-3 hours apart.

Rinse your mouth after drinking yogurt, as yogurt contains a large number of lactobacilli, which are easily absorbed in the mouth.

When mixed with bacteria, it can easily cause decalcification and cavities, so rinse with clean water after drinking.

gargle.

Six healthy behaviors that promote longevity

First, don't smoke; second, don't drink excessively; third, eat a balanced diet; fourth, eat every day...

Fifth, get enough sleep; sixth, maintain a regular lifestyle; and seventh, engage in appropriate exercise.

The "Addition, Subtraction, Multiplication, and Division" Health Care Method for Middle-aged and Elderly People

Some middle-aged and elderly people do not pay enough attention to the importance of health preservation.

Constantly demanding "expenditure" from the body leads to an imbalance between income and expenditure, excessively depleting the body's resources.

Internal storage can damage physical health.

Therefore, middle-aged and elderly people should pay attention to some things in their daily lives.

Early signs of illness; one cannot simply ignore an existing illness.

An attitude of simply going to the doctor or using some random medication to treat the symptoms will delay proper treatment.

The health of middle-aged and elderly people can be improved through the "addition, subtraction, multiplication, and division" method.

Health Bank maintains a balance between income and expenditure.

Add: This means to reasonably strengthen nutrition and increase physical exercise.

Scientific and reasonable safety

Plan your three meals a day properly, ensuring a balanced diet with a mix of meat and vegetables, and eat plenty of fruits and vegetables to supplement your diet with high-quality nutrients.

Protein and various vitamins.

Reduce: This means reducing consumption of tobacco, alcohol, high-salt, high-sugar, high-cholesterol, and high-starch foods.

Reduce your intake of high-fat foods and other foods that can easily cause age-related diseases.

Social activities.

Multiplication: In life, it means doing things that achieve two or more benefits at once.

Compare

For example, cycling or walking to work, grocery shopping, or visiting relatives and friends allows you to get things done while also...

I got some exercise; I listened to music while doing housework, which was both productive and enjoyable.

My feelings.

"除" means to remove worries and maintain an optimistic attitude.

Life inevitably has

You may have worries and sorrows, but don't keep them bottled up inside. Find a close friend to confide in.

quick.

You can also enhance your enjoyment of life by listening to music, growing flowers, playing chess, or raising birds.

Maintain mental balance.

How to measure axillary temperature, pulse, and respiration

The normal oral temperature for humans is 36.3℃~37.2℃.

The temperature under the armpit is relatively high

Oral temperature is 0.2℃~0.4℃ lower.

The rectal temperature is 0.3°C higher than the oral temperature~

0.5℃.

Axillary temperature above 37℃, oral temperature above 37.3℃, or rectal temperature above 37.6℃.

The above constitutes a fever.

A mouth temperature of 39°C or higher indicates a high fever.

When taking axillary temperature, first check if the mercury end of the thermometer is damaged.

Is the silver column below 35°C?

Place the thermometer under the patient's armpit.

Bend your arm over your chest, hold the thermometer firmly, remove it after 5-10 minutes, and check the temperature.

When taking a pulse, place your middle and ring fingers on the radial artery, and if necessary, also...

You can press on the temporal artery, carotid artery, or dorsalis pedis artery, and count the pulse after feeling it.

Count your pulse for 15 seconds, then multiply the result by 4 to get your pulse rate per minute.

When counting pulses in patients with cardiovascular disease, those undergoing major surgery, or those in critical condition, attention should be paid to the frequency.

Rate, rhythm, and count for 1 minute.

Method for measuring respiration: After counting the pulse, keep your hand in place and observe carefully.

Observe the number of chest and abdominal rises and falls, one inhalation and one exhalation counts as one count, generally observe for half a minute.

Multiply the result by 2 to get the number of breaths per minute.

The critically ill patient was breathing weakly

You can place a small amount of cotton under your nostril and observe how many times the cotton is blown.

How to measure blood pressure

Blood pressure can be measured in a sitting or supine position.

Before measurement, the patient should rest

Rest for several minutes; do not measure immediately after activity.

When measuring blood pressure, the blood pressure monitor should be held at the same level as the upper arm and heart.

Open the balloon's valve to expel all the air from the sleeve, then wrap the sleeve around the top.

The arm, its lower edge 3 cm from the elbow; turn on the mercury tank switch; touch the inner side of the elbow.

Place a stethoscope at the brachial artery pulsation point, and with the other hand, close the air valve and inflate the air until the brachial artery pulsates.

Continue until the arterial pulsation disappears, then release the gas to lower the mercury column.

When releasing air, it should be done slightly.

Open the valve to allow the mercury column to descend slowly.

When the first sound was heard in silence, this

The reading at the top of the mercury column is the systolic pressure. As the mercury column continues to descend until the sound is heard...

When the pressure suddenly decreases, the reading on the mercury column indicates the diastolic pressure.

If the sound suddenly changes

The difference between weak and complete disappearance is quite large, exceeding 1.33 kPa, and both should be considered.

The numbers are recorded simultaneously, such as 16/10～8KPa (120/75～60mmHg).

If blood pressure cannot be measured in the upper limb due to burns or other conditions, it can be measured...

Lower limb blood pressure.

The cuff can be wrapped around the knee or ankle, and the popliteal artery or foot can be auscultated.

Dorsal artery.

The blood pressure in the dorsalis pedis artery is roughly the same as that in the brachial artery.

popliteal artery

Blood pressure is generally 1.33–4 kPa (10–30 mmHg) higher than brachial artery blood pressure.

Blood pressure readings were originally expressed in millimeters of mercury (mmHg), but are now expressed in kilopascals (kPa).

1 kPa = 7.5 mmHg.

Besides desktop blood pressure monitors, gimbal blood pressure monitors are also commonly used. Measurement methods...

The methods are largely the same.

In addition, there are electronic blood pressure monitors and watch-style and finger-style blood pressure monitors.

The pressure gauge is shown in the instructions for use.

How to administer an intramuscular injection

Take out the sterilized syringe, attach the needle, and check if the syringe is suitable.

Then place it in a suitable location, taking care not to contaminate the needle.

To extract the medication: If it is an ampoule, first use an ampoule saw to cut the neck of the ampoule, then use an ampoule saw...

After wiping and disinfecting with an alcohol-soaked cotton ball, break it in half. Hold the ampoule between your left index and middle fingers, and hold it with your right hand.

Insert the needle into the ampoule using a syringe, and hold the syringe with your left thumb and ring finger.

At the lower end, use your right hand to pull the piston tube core to draw the medicine into the syringe.

If it is a rubber cap

For sealed powder injections, first open the center of the lead cap, disinfect with ethanol, and then use a sterile syringe.

The syringe draws the solvent into the bottle, and after it dissolves, it is drawn into the syringe.

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