Dietary therapy for impotence (continued) and dietary conditioning for premature ejaculation: Cordyceps and shrimp soup, chicken liver and dodder seed soup, etc.

(13) Cordyceps and Shrimp Soup

Ingredients: 9-12 grams of Cordyceps sinensis, 15-30 grams of shrimp, and a little ginger.

Preparation: Put the above three ingredients into a pot with an appropriate amount of water, and simmer until the water boils for 30 minutes.

Dosage: Take the warm soup and drink it.

Efficacy: Nourishes the kidneys and strengthens yang. Suitable for symptoms such as kidney deficiency and impotence.

(14) Chicken liver and dodder seed soup

Ingredients: 1-2 rooster livers, 10-15 grams of dodder seed.

Preparation: Put the two ingredients into a pot, add an appropriate amount of water, and simmer together to make a soup.

Dosage: Drink the soup and eat the liver. Regular consumption is effective.

Efficacy: Tonifies kidney qi and strengthens kidney yang. Suitable for impotence, seminal emission, premature ejaculation, frequent urination, etc.

(1 5) Dog kidney soup

Ingredients: 1 yellow dog kidney (penis and testicles), 500 grams of mutton.

Preparation: Wash the dog kidneys and mutton, cut them into pieces, put them in a pot, add an appropriate amount of water, and place them on the stove.

Simmer together until cooked, then season with salt. Serving suggestion: Eat the meat and drink the soup. It can also be eaten with meals.

Efficacy: Warms and tonifies kidney yang. Suitable for symptoms such as kidney deficiency, impotence, decreased sexual function, and soreness and weakness of the lower back and knees.

(16) Shrimp, Cordyceps and Insect Soup

Ingredients: 50g dried shrimp, 9g each of cordyceps and stink bug, and appropriate seasonings.

Preparation: Put the three ingredients into a clay pot, add an appropriate amount of water and cook together, then season to taste.

Dosage: Drink the soup and eat the dried shrimp. One dose per day.

Efficacy: Tonifies the kidneys and strengthens yang. Suitable for symptoms such as impotence due to kidney deficiency, fatigue, and lower back and knee pain.

(17) Sparrow, dodder and wolfberry soup

Ingredients: 2 sparrows, 15 grams each of dodder seed and wolfberry.

Preparation: Wash the dodder seeds and wolfberries, put them into a gauze bag and tie the opening; remove the feathers from the sparrow.

Clean the meat and its internal organs, then put them in a pot with the two herbs and an appropriate amount of water and cook until done. Dosage: Eat the meat and drink the soup.

Efficacy: Warms the kidneys and strengthens yang, replenishes essence. Suitable for symptoms such as kidney yang deficiency, impotence, premature ejaculation, aversion to cold and fatigue.

(18) Eel and shrimp soup

Ingredients: 100g each of eel and shrimp, and appropriate amount of seasonings.

Preparation: Clean the loach by removing its internal organs and wash it with warm water; clean the shrimp; then combine the loach and shrimp...

Add an appropriate amount of water to a pot, cook over heat until done, then add ginger and salt to taste.

Dosage: Drink the soup and eat the fish and shrimp.

Efficacy: Warms and tonifies kidney yang. Suitable for impotence due to kidney yang deficiency.

(19) Duck, Walnut and Chicken Pastry

Ingredients: 1 whole cleaned old duck, 200g walnuts, 150g water chestnuts, 100g minced chicken, chicken...

Two eggs, seasonings as needed.

Preparation: 1) Scald the duck with boiling water, place it in a bowl, add ginger, scallions, cooking wine, and salt, and steam until cooked.

Cook thoroughly, remove and let cool, then debone and cut into 2 pieces.

2) Separately, prepare a paste using chicken paste, egg white, cornstarch, cooking wine, MSG, and salt.

Finely chop the walnuts and water chestnuts and add them to the paste. Pour the paste into the duck cavity and fry in warm oil.

Deep-fry until crispy, drain the oil, cut into long strips and arrange on a plate, then sprinkle with chopped bok choy around the edges.

Dosage: To be taken with meals.

Efficacy: Tonifies the kidneys, strengthens essence, and relieves asthma. Suitable for symptoms such as cough and asthma due to kidney deficiency, lower back pain, impotence, and urinary stones.

(20) Lamb pie

Ingredients: 500g mutton, flour, soy sauce, scallions, ginger, salt, and cooking wine (all in appropriate amounts).

Preparation: 1) Mix flour with water (300g water for 500g flour); add mutton...

Wash the meat, chop it into minced meat, and mix it with cooking wine, chopped green onion, minced ginger, soy sauce, and salt.

2) Divide the kneaded dough into several pieces, roll them into thin round pancakes, and spread the meat filling on top.

Roll the dough into a spiral shape, flatten it with your hands, gently roll it out thinly, brush it with oil, and place it in the oven.

Pan-fry until both sides are golden brown and cooked through.

Dosage: Take as directed.

Efficacy: Tonifies the kidneys and warms the yang. Suitable for those with kidney deficiency, lower back and knee pain, impotence, and aversion to cold.

Symptoms include cold limbs and thin, watery semen.

(21) Mussel pancake

Ingredients: 250g dried mussels, 500g flour, and seasonings as needed.

Preparation: Wash the mussels, chop them, and mix them with chopped green onions, minced ginger, salt, and MSG to make the filling; use boiling water to make the flour.

Scald the dough, roll it out, fill it with the filling, roll it into a pancake, place it in a frying pan, and cook until done.

Dosage: As a staple food.

Efficacy: Tonifies the kidneys and strengthens yang. Suitable for symptoms such as insufficient essence and blood, impotence, and coldness of the genitals caused by excessive sexual activity.

(22) Sparrow Egg and Mutton Soup

Ingredients: 2-3 sparrow eggs, 100-150 grams of lean mutton, and appropriate amount of seasonings.

Preparation: Slice the mutton; put an appropriate amount of water in a pot, add chopped green onions, shredded ginger, and salt, and bring to a boil.

Add sliced ​​mutton, then crack in sparrow eggs, and cook until done. Serving suggestion: Serve as a side dish.

Efficacy: Warms and tonifies the spleen and kidneys. Suitable for impotence due to spleen and kidney yang deficiency.

(2 3 ) Mutton and Shrimp Soup

Ingredients: 150-200g mutton, 40-50g garlic, 30g dried shrimp, and appropriate seasonings.

Preparation: Wash the mutton and slice it thinly; first, put the dried shrimp, garlic, and scallions into a pot, add...

Add an appropriate amount of water to a pot and heat it over a fire until the dried shrimp are cooked. Then add the sliced ​​mutton and cook until the meat is done.

Dosage: Eat the meat and dried shrimp, and drink the soup.

Efficacy: Warms and tonifies kidney yang. Suitable for symptoms such as kidney deficiency and weakness, impotence, lower back and knee pain, and aversion to cold.

(2 4 ) Chive dumplings

Ingredients: 750g chives, 200g lamb tenderloin, 30g daylily buds, 15g black fungus

90 grams of winter bamboo shoots, appropriate amounts of soy sauce, salt, minced ginger, rice wine, and flour.

Preparation: 1) First, mince the mutton; finely chop the chives, put them together in a bowl, and add...

Add soy sauce, salt, cooking wine, and ginger; soak daylily buds and black fungus in warm water.

Chop the bamboo shoots into small pieces; also chop the winter bamboo shoots into small pieces. Mix all the chopped ingredients together thoroughly.

Gradually add water while stirring constantly. The water should be fully absorbed, but not so runny as to be too thin.

2) Mix flour with water until smooth, make dumpling wrappers, and wrap dumplings with the filling described above. Dosage: Consume as desired.

Efficacy: Tonifies the kidneys and warms yang. Suitable for kidney yang deficiency, impotence, accompanied by lower back pain and knee pain.

Symptoms include soreness, dizziness, and tinnitus.

(25) Chive and Shrimp Congee

Ingredients: 30-60g fresh chives, 30-50g raw shrimp, 100g japonica rice, salt, ginger, and scallions to taste.

Preparation: First, wash and finely chop the chives; wash the raw shrimp.

Peel and clean the rice, then wash and cook it into porridge. When the porridge is almost cooked, add the shrimp and chives.

Add vegetables and seasonings, and cook until the shrimp are cooked through and the rice is soft.

Dosage: Take twice daily, warm.

Efficacy: Tonifies the kidneys and strengthens yang. Used for impotence and lower back pain caused by kidney yang deficiency.

Dos and don'ts: Leeks are best used fresh when making porridge; eat them immediately after cooking. Do not eat porridge that has been left overnight, as it may cause yin deficiency.

Those with internal heat, sores, or eye diseases should avoid eating it; it is not suitable for consumption during the hot summer months.

(26) Dog meat porridge

Ingredients: Approximately 500 grams of dog meat, a little ginger, and an appropriate amount of japonica rice.

Preparation: Cut the dog meat into small pieces, add a little ginger, and cook with rice to make porridge.

Dosage: Serve as breakfast, dinner, or snack, warm, especially in autumn and winter.

Efficacy: Warms and tonifies the spleen and kidneys, dispels cold and assists yang, promotes lightness of body and invigorates qi. Suitable for elderly people with physical weakness and deficiency of yang qi.

Symptoms include deficiency, malnutrition, decreased sexual function, aversion to cold, cold limbs, and weakness in the lower back and knees.

Do not take this porridge during a fever. Avoid eating garlic, ginger, and the Chinese herbal medicine almonds while consuming this porridge.

(27) Fresh mutton porridge

Ingredients: 150-200 grams of fresh mutton, and an appropriate amount of japonica rice.

Preparation: Cook mutton and rice into porridge.

Dosage: Can be taken for breakfast, dinner, or as a snack in the morning or afternoon. Serves warm, and is best consumed in autumn and winter.

Efficacy: Nourishes blood and qi, replenishes deficiencies, warms the spleen and stomach, and treats impotence.

Dos and don'ts: Avoid taking Chinese herbal medicines containing Pinellia ternata or Acorus tatarinowii while eating mutton porridge.

(28) Black Chicken and Walnut Porridge

Ingredients: 1 black-boned chicken, 30g walnut kernels, 100g japonica rice, salt, scallions, ginger, etc. as needed.

Preparation: First, clean the black-boned chicken as usual, add water and boil until tender. Then grind the walnut kernels into a paste.

Stir and strain the juice. Cook rice with black-boned chicken broth to make porridge. After the rice is cooked, add the walnut meat juice.

Boil to remove the raw oil smell, then add seasonings such as salt, scallions, and ginger, and simmer briefly.

Dosage: Best taken on an empty stomach, with porridge and chicken.

Efficacy: Warms the kidneys and strengthens essence. Treats spleen and kidney deficiency, lower back pain and weakness in the legs, impotence, premature ejaculation, and frequent urination.

Symptoms such as counting, dry stool and constipation.

(II) Dietary therapy for premature ejaculation

1. What is premature ejaculation?

Premature ejaculation is one of the most common male sexual dysfunctions in clinical practice, second only to erectile dysfunction.

From a clinical perspective, giving a precise definition to premature ejaculation is extremely difficult. Previously...

An attempt was made to define a standard for premature ejaculation, such as whether it enables the female partner to reach orgasm.

There are significant individual differences among women, and some emphasize that the time the erect penis remains inside the vagina is 90%.

Using less than 15 twitches or less than 1 second as the standard does not reflect individual differences.

Differences. Most definitions link premature ejaculation to the length of time the penis remains inside the vagina.

However, it is difficult to determine the standard time for male ejaculation. (Kinsey Report)

75% of men ejaculate within 2 minutes of penile penetration; Professor Wu Jieping's research in China...

Studies show that healthy men generally ejaculate within 2-6 minutes of intercourse, and some may ejaculate even later.

Ejaculation within a short time is also considered normal. Some people believe that the man's inability to control himself sufficiently during intercourse is a contributing factor.

Prolonged ejaculation can cause women with normal sexual function to experience premature ejaculation in at least 50% of sexual encounters.

The patient does not achieve sexual satisfaction or is unable to consciously control ejaculation. There is a relatively consistent view on premature ejaculation.

The point refers to ejaculation occurring immediately upon contact with the labia or upon entry into the vagina, before penetration.

The duration of intercourse is related to age, physical condition, environment, the woman's attitude, and sexual experience.

These factors are closely related; even within the same individual, the duration of ejaculation can vary greatly.

Sexual ability can be enhanced through training. With increasing practical experience and mutual understanding...

Close coordination can significantly prolong the duration of intercourse.

2. Common causes of premature ejaculation

The causes of premature ejaculation are mostly functional. A characteristic of premature ejaculation is that it occurs immediately upon the start of sexual intercourse.

It develops into ejaculation. A typical medical history is that the first sexual intercourse occurred in an environment where there was fear of being discovered.

This was done solely to quickly reach orgasm, and over time it became a habit, even in good circumstances.

Even in a relaxed environment, it is difficult to change.

Another situation is the more common practice of interrupted intercourse among both married and unmarried men and women.

Pregnancy-secreting method, where the man withdraws his penis outside the body just before ejaculation. This type of sexual intercourse...

Intercourse typically involves male arousal followed by rapid withdrawal to prevent pregnancy in the woman. However, it is usually a two-way process.

Fang nervously focused on when to withdraw his penis. This type of intercourse makes asexual men...

The experiment involved young men who were eager to ejaculate and eventually developed a rapid ejaculation response, while the impatient women...

The woman fears that the man will not be able to withdraw his penis in time, thus rarely having the opportunity to experience sexual pleasure, even if there is...

Sexual orgasm is also accidental.

In addition, masturbation, intercourse after prolonged abstinence, the honeymoon period, environmental factors, and the woman's attitude towards sex are also factors.

Sexual aversion and excessive restraint during intercourse can both easily lead to premature ejaculation.

3. Psychological therapy for premature ejaculation

Premature ejaculation refers to a man ejaculating too early during sexual intercourse, the vast majority of which are due to psychological factors.

Since it is caused by psychological factors, "a mental illness requires a mental cure," so psychotherapy can achieve good results.

11. Self-confidence: First, a man should firmly believe that his sexual function is healthy and normal.

Occasional premature ejaculation is like catching a cold; it heals quickly.

He will definitely hold a grudge about this. Not only does the man need to be confident, but the woman also needs to help him build that confidence.

(2) Relaxation: Sexual intercourse is a way for couples to exchange feelings and satisfy each other.

During sexual activity, don't focus on whether you'll experience premature ejaculation; relax.

Try to feel your wife's tenderness.

(3) Suggestion: When having sex with your wife, you can suggest to yourself that you can control the timing of ejaculation.

Reinforce this thought, silently suggesting it to yourself; this will yield good results.

(4) Town

Jing: The man should try to keep his emotions stable during the arousal phase of sexual intercourse.

Calm down and avoid excessive excitement. If excessive excitement occurs, try methods to divert attention, such as...

Reciting poems, silently reciting numbers, etc.

(5) Ring

Environment: Choose the best time and environment, such as after waking up on a holiday morning, or

These environmental conditions, when there are no environmental disturbances in the second half of the night, can make the man more relaxed.