Men's health care in improving sexual pleasure and daily hygiene

Make Sexual intimacy pleasurable

According to surveys, a significant portion of society experiences varying degrees of sexual aversion. This can easily cause rifts in marital relationships, leading to serious consequences.

So, how can couples improve their sex life? Medical and psychological experts offer the following suggestions for men:

Take responsibility for the enjoyment of sex yourself, rather than solely relying on your partner. Most couples hope their partner will take the initiative; if one partner initiates, the other is more likely to become aroused.

Create suitable opportunities for sex. Don't treat sex as a daily routine. To make sex a shared pleasure for both partners, understand each other's expressions of sexual desire and daily routines, choosing the most relaxed and suitable time for intimacy.

Change the atmosphere of sex through different methods. Vary the format of your sex life to prevent it from becoming too monotonous.

Don't be too concerned about both partners reaching the same level of arousal. If you insist on waiting until both your arousal levels are balanced before intercourse, the partner with the higher arousal level will feel disappointed, while the other will feel guilty, easily leading to a distance in your sex life.

Don't bring your worries into the bedroom. Be frank with your spouse about how you feel about sex. If you experience discomfort, be open with your partner, try to find out the cause, and seek medical attention if necessary.

Everyone must accept the fact that marital sex life won't always maintain its freshness. At the same time, don't view any temporary loss of sexual interest as a failure. This misunderstanding often leads to irreparable damage. A healthy and fulfilling sex life depends on a harmonious and satisfying sex life, and men should pay attention to related sexual hygiene.

Since male genitalia are exposed, men should learn self-care for their reproductive system to prevent and detect diseases early. Pay attention to whether there are nodules, papules, blisters, or ulcers on the glans penis, and whether there are lumps, nodules, or pain in the testicles, in order to detect penile cancer, testicular cancer, and sexually transmitted diseases early. Pay close attention to urination, noting any cloudy urine, pyuria, hematuria, difficulty urinating, or a weak urine stream. These symptoms indicate a urinary tract infection, or the appearance of bladder growths, benign prostatic hyperplasia, or other growths.

The scrotum and penis of men have many skin folds and sweat glands. Especially when wearing synthetic underwear, which provides poor ventilation, sweat, residual urine, fecal matter, and secretions from both partners after intercourse can all contaminate the area, causing infection. Washing the genitals daily before bed is beneficial for health. A long foreskin easily traps dirt and grime, increasing the risk of genital inflammation. Circumcision before marriage is recommended for better sexual hygiene.

Men should avoid wearing tight jeans. The thick fabric of jeans is not breathable and creates pressure and higher temperatures on the testicles, which can hinder sperm production and cause infertility. Therefore, jeans should not be worn for extended periods; alternate them with other clothing.

Masturbation is a normal way for men to release sexual tension. According to domestic and international reports, over 90% of men have masturbated, which is generally considered harmless to health. However, frequent masturbation leading to physical weakness, lethargy, and insomnia indicates excessive masturbation and should be reduced and moderated.

Men, paying attention to the hygiene of your genitals and sexual activity is not only a responsibility to yourself but also to your partner; everyone should take this seriously.